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5 Pillars of life

Aara Yoga and Naturopathy Research Centre’s drug-free health guidance is classified under five categories. It is based on the principle of five elements (Panchabhutas). They are,

Good Mental Stability

Full Body detoxification Methods

Physical activities

Proper Lifestyle Methods

Suitable Diet Methods

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Outstanding life through yoga

Transformative yoga practice fosters inner peace, balance, and strength, cultivating an outstanding life filled with mindfulness, vitality, and harmony.

Yoga Classes

Join us for yoga classes led by Mr. Vedha, who brings over 34 years of experience in yoga and meditation. Whether you're a novice or an experienced yogi, our classes are tailored to your level.

Naturopathic Therapies

Discover the healing power of naturopathy. Our therapies focus on natural healing, nutrition and lifestyle choices to restore and maintain your health.

Meditation and Mindfulness

Dive into the teachings and enhance the quality of your life through mindfulness, meditation and realisation

Online Yoga Classes

Poorana Yoga

Poorana Yoga is an integral Yoga art that aims at attaining a union of body, mind and spirit. "Poorana" means

Yatra Yoga

The word ya means move­ment and tra means to lib­er­ate. Yatra is a journey that helps us over­come phys­i­cal and

Yakkai Neri Yoga

The Word Yakkai Means Body And Neri Means To Regulate. Yakkai Neri Yoga Is An Intense Style Of Yoga That

Agam Yoga

The term Agam refers to the inner body. It helps to rejuvenate the inner Organs of the Body. Agam yoga

Banana Leaf Bath

Banana leaf bath is a good detoxification therapy. It has no side effects and has remarkable benefits for many renal

Body Detoxification

By living in sync with nature and realizing it with their body and mind tamils have found and given many

Vaginal Douching

Vaginal douching is a process of intravaginal cleansing of the Uterus without any medicines in Aara centres and to keep

Foot Reflexology

Therapy is a holistic healing technique based on the principle that specific areas of the feet correspond to organs and

Face Reflexology Therapy

is a specialized therapeutic technique that involves applying gentle pressure to specific points on the face. These points correspond to

Neuro Muscular Therapy

Neuro-Muscular Therapy (NMT)—a holistic approach designed to optimize muscle function, alleviate pain, and enhance overall physical well-being. Our therapists use

Cupping Therapy

Cupping therapy is an ancient healing practice that has been revered for centuries for its profound benefits in promoting health

Dorn Therapy

DORN THERAPY is a natural and non-invasive method designed to correct misalignments in the spine and joints. It focuses on

Bone Alignment Therapy

Bone Alignment Therapy also known as Chiropractic Therapy is a specialized treatment designed to correct misalignments in the musculoskeletal system,

Aara Fruit Diet

Before Starting the Diet program, 6 Days of Detoxification training will be provided. Elimination of bodily waste is fundamental. Now

Fruit Diet Plus

Fruit Diet Plus is a weight loss and detox program designed to improve your health through enhanced nutrition. This diet

Aara Sun Diet

Aara Sun diet is a 28 days diet program. It is the Key to Longevity and Fighting Chronic Diseases. This

Aara pH Diet

AARA pH diet is based on the cooked Sattvic food. It is a 1 Month (30 days) diet Program. Sattvic

Aara Kutty’s Diet

Aara Kutty’s Diet program is specially made for the growing kids. This diet is suitable for the children those who

Aara Vata Diet

The word “Vata” means to blow or to move like the wind. Containing the elements like air and space, Vata

Aara Mini Fruit Diet

The Aara Mini Fruit Diet is a refreshing and light diet plan designed for those seeking a healthy and balanced

Aara Diabetic Challenge

Our 5-month Diabetic Reversal Program is designed to help you regain control of your health through a holistic approach that

Settle your Mind
the Body will recover

Aara Yoga & Naturopathy

The Art of Surrendering to Yourself

Support

+91 93840 87393

Email

aarayoganrc@gmail.com

Aara Yoga & Naturopathy Research center  is a leading, yoga center, yoga therapy, naturopathy center which has been established for prevention and cure of chronic diseases through detoxification of the body and modification of lifestyle, and heritage food diet with a holistic approach.

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Aara Yoga & Naturopathy Research center  has pioneered in modern
drugless healthcare in India.

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Our Address
Aara Yoga And Naturopathy Research Center Private Limited
No.8, K.G.Street, Dhanalakshmi Colony Vadapalani, Chennai-600026
Working Time
  • Mon - Sat: 9.00am - 6.00pm
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